Comparing Nutrients in 300 calories Toasted Sprouted Wheat BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Toasted Sprouted Wheat Bread
146g
Boiled California Red Kidney Beans
242g
Toasted Sprouted Wheat Bread has 1.7 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Boiled California Red Kidney Beans?
Toasted Sprouted Wheat Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
300 calories of Toasted Sprouted Wheat Bread have 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B9 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Toasted Sprouted Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
300 calories of Toasted Sprouted Wheat Bread have 16.4 times more Selenium and 77.9 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, 2.1 times more Copper, 2.4 times more Iron and 3.2 times more Potassium than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Toasted Sprouted Wheat Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.