Nutrient Comparison: Canned Kidney Beans VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Chinese Broccoli:
- 5 oz of Raw Chinese Broccoli contain 3 times more Vitamin B2, 2.9 times more Vitamin B9, 24.7 times more Vitamin C, 25 times more Vitamin E and 21.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Chinese Broccoli:
- 5 ounces of Canned Kidney Beans have 2.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 42.3 times more Sodium than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 3.1 times more Calcium and 1.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chinese Broccoli contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.2 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 3.3 times more Omega 3 than Canned All Types Kidney Beans.
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.