Nutrient Comparison: Canned Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 6.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 86 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Canned Kidney Beans have 1.5 times more Iron, 1.3 times more Sodium and 63.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 41 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.5 times more Energy, 31.5 times more Fat, 67.4 times more Saturated Fat, 29.8 times more Omega 6, 5 times more Carbohydrate and 24.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3