Comparing Nutrients in 500 calories Canned Kidney BeansVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Canned Kidney Beans
595g
Candies, NESTLE, BUTTERFINGER Bar
109g
Candies, NESTLE, BUTTERFINGER Bar have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, NESTLE, BUTTERFINGER Bar?
Canned Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Canned Kidney Beans have 5.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9 and 10.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 15.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Canned Kidney Beans have 5.2 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium, 7 times more Sodium, 2.5 times more Zinc and 346.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 224 times more Omega 3, 11.7 times more Fiber and 5.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 5.8 times more Fat, 12.3 times more Saturated Fat, 5.5 times more Omega 6 and 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber