Comparing Nutrients in 100 grams Canned Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Canned Kidney Beans	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	2.9% 84kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	29.7% 9.5g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	56% 73g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	63.3% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	5.26% 2g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	3.4% 34mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar per 100 g

Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Canned Kidney Beans have 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 6.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 86 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin E
• 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Canned Kidney Beans have 1.5 times more Iron, 1.3 times more Sodium and 63.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Phosphorus and Potassium per 100 grams.
• 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Kidney Beans have 41 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 5.5 times more Energy, 31.5 times more Fat, 67.4 times more Saturated Fat, 29.8 times more Omega 6, 5 times more Carbohydrate and 24.8 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Protein per 100 grams.
• 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6
• 100 grams of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3