Nutrient Comparison: Canned Kidney Beans VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 5 ounces of Canned Kidney Beans have more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 9.5 times more Vitamin B1, 19.4 times more Vitamin B2, 34.2 times more Vitamin B3, 18 times more Vitamin B6, more Vitamin B12 and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 5 ounces of Canned Kidney Beans have 148 times more Sodium and 17.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 25.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium and 14.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4.2 times more Energy, 5.5 times more Carbohydrate, 10 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.