Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 9.5 times more Vitamin B1, 19.4 times more Vitamin B2, 34.2 times more Vitamin B3, 18 times more Vitamin B6, more Vitamin B12 and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Canned All Types Kidney Beans have 148 times more Sodium and 17.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 25.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium and 14.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4.2 times more Energy, 3.2 times more Fat, 2.8 times more Saturated Fat, 5.5 times more Carbohydrate, 10 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.