Nutrient Comparison: Canned Kidney Beans VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Fruit Chayote:
- 5 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit Chayote provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Fruit Chayote:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium and 148 times more Sodium than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit Chayote contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.4 times more Energy, 2.3 times more Omega 3, 3.2 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Fruit Chayote.
- Both Canned Kidney Beans and Fruit Chayote offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in five ounces.