Nutrient Comparison: Canned Kidney Beans VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Canned All Types Kidney Beans and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 5 oz
- Both Canned All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 5 ounces of Canned Kidney Beans have more Calcium, more Sodium and 26 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 30.8 times more Iron than Canned All Types Kidney Beans.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 4.9 times more Energy, 16.7 times more Fat, 4.1 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.