Nutrient Comparison: Canned Kidney Beans VS Cookies, oatmeal, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cookies, oatmeal, dry mix:
- 5 ounces of Canned Kidney Beans have 1.8 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per five ounces.
- Both Canned All Types Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cookies, oatmeal, dry mix:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.3 times more Potassium and 14.7 times more Water than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 11.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, dry mix contain 5.5 times more Energy, 32 times more Fat, 33.7 times more Saturated Fat, 1.7 times more Omega 3, 25.1 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6