Nutrient Comparison: Canned Kidney Beans VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, oatmeal, dry mix:
- 14 ounces of Canned Kidney Beans have 1.8 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, oatmeal, dry mix:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.3 times more Potassium and 14.7 times more Water than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 11.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, dry mix contain 5.5 times more Energy, 32 times more Fat, 33.7 times more Saturated Fat, 1.7 times more Omega 3, 25.1 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, oatmeal, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6