Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, oatmeal, dry mix:
Canned All Types Kidney Beans have 1.8 times more Vitamin B6 and 12 times more Vitamin C than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, oatmeal, dry mix have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, oatmeal, dry mix:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.3 times more Potassium and 14.7 times more Water than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 11.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix contain 5.5 times more Energy, 32 times more Fat, 33.7 times more Saturated Fat, 1.7 times more Omega 3, 25.1 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, oatmeal, dry mix have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.