Nutrient Comparison: Canned Kidney Beans VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Figs:
- 5 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1 and 6 times more Vitamin B9 than Figs.
- While 5 oz of Raw Figs contain 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Figs provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Figs:
- 5 ounces of Canned Kidney Beans have 1.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 296 times more Sodium and 3.1 times more Zinc than Figs.
- Both Canned Kidney Beans and Figs contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 1.5 times more Fiber and 7 times more Protein than Figs.
- While 5 oz of Raw Figs contain 1.3 times more Carbohydrate and 8.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Figs offer comparable quantities of Energy per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in five ounces.