Canned Kidney Beans VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Figs?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Figs:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Figs.
While 100 kcal of Raw Figs contain 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Figs provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Figs:
100 calories of Canned Kidney Beans have 1.7 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 260.8 times more Sodium and 2.7 times more Zinc than Figs.
Both Canned Kidney Beans and Figs contain similar levels of Calcium, Manganese, Potassium and Water per 100 calories.
100 calories of Figs lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Raw Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Figs.
While 100 kcal of Raw Figs contain 1.5 times more Carbohydrate and 10 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Figs offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in 100 calories.