Nutrient Comparison: Canned Kidney Beans VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Lambsquarters with Salt:
- 5 ounces of Canned Kidney Beans have 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 30.8 times more Vitamin C and 120.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Lambsquarters with Salt:
- 5 ounces of Canned Kidney Beans have 1.7 times more Iron, 2 times more Phosphorus and 1.5 times more Zinc than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 7.6 times more Calcium, 1.5 times more Copper and 3.1 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lambsquarters with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.6 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in five ounces.