Comparing Nutrients in 5 ounces Canned Kidney Beans VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Canned Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	4.1% 119kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	35% 25.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 23g	g per day for Men 19-50 years
Sucrose	% 2.62g	% 13.7g	g per day for Men 19-50 years
Fiber	16% 6.1g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	0.97% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	20.6% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	4.8% 48mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.7% 1.66mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3% 111g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Lemonade, frozen concentrate, white per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Lemonade, frozen concentrate, white:

• 5 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 20.5 times more Vitamin K than Lemonade, frozen concentrate, white.
• While 5 oz of Lemonade, frozen concentrate, white contain 10.9 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Lemonade, frozen concentrate, white provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
• 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Kidney Beans vs Lemonade, frozen concentrate, white:

• 5 ounces of Canned Kidney Beans have 4.9 times more Calcium, 10.4 times more Copper, 13 times more Iron, 3.9 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 42.3 times more Sodium, 11.5 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
• 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Kidney Beans have 4.8 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, white.
• While 5 oz of Lemonade, frozen concentrate, white contain 2.3 times more Energy, 3.4 times more Carbohydrate, 24 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in five ounces.