Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Lemonade, frozen concentrate, white:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 20.5 times more Vitamin K than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 10.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Lemonade, frozen concentrate, white have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Lemonade, frozen concentrate, white:
Canned All Types Kidney Beans have 4.9 times more Calcium, 10.4 times more Copper, 13 times more Iron, 3.9 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 42.3 times more Sodium, 11.5 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 2.3 times more Energy, 3.4 times more Carbohydrate, 24 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.