Comparing Nutrients in 300 calories Canned Kidney Beans VS Lemonade, frozen concentrate, white

Weight per 300 calories

• Canned Kidney Beans: 357g
• Lemonade, frozen concentrate, white: 153g

Lemonade, frozen concentrate, white has 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemonade, frozen concentrate, white?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Canned Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.23% 0.38g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	58.7% 76.4g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	38% 27.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 25g	g per day for Men 19-50 years
Sucrose	% 6.6g	% 15g	g per day for Men 19-50 years
Fiber	40.4% 15.4g	1.2% 0.46g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	2.55% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.86% 0.49mg	3.52% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	2.35% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	2.68% 10.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.76% 4.3mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.48% 0.071mg	0.92% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.6μg	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	12% 121mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	1.72% 0.14mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	2.55% 10.7mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	1.53% 10.7mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	7.53% 279g	2.03% 75g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemonade, frozen concentrate, white?

Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Lemonade, frozen concentrate, white:

• 300 calories of Canned Kidney Beans have 13.5 times more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6, 12 times more Vitamin B9 and 47.8 times more Vitamin K than Lemonade, frozen concentrate, white.
• While 300 kcal of Lemonade, frozen concentrate, white contain 4.7 times more Vitamin C than Canned All Types Kidney Beans.
• 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Kidney Beans vs Lemonade, frozen concentrate, white:

• 300 calories of Canned Kidney Beans have 11.3 times more Calcium, 24.2 times more Copper, 30.3 times more Iron, 9 times more Magnesium, 30.2 times more Manganese, 30 times more Phosphorus, 7.7 times more Potassium, 98.7 times more Sodium, 26.8 times more Zinc and 3.7 times more Water than Lemonade, frozen concentrate, white.
• 300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Kidney Beans have 11.3 times more Omega 3, 33.4 times more Fiber and 55.4 times more Protein than Lemonade, frozen concentrate, white.
• While 300 kcal of Lemonade, frozen concentrate, white contain 1.5 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 300 calories.
• 300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in 300 calories.