Nutrient Comparison: Canned Kidney Beans VS Stir-Fried Lentils Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Stir-Fried Lentils Sprouts:
- 5 oz of Stir-Fried Sprouted Lentils contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Stir-Fried Lentils Sprouts:
- 5 ounces of Canned Kidney Beans have 2.4 times more Calcium and 29.6 times more Sodium than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Lentils Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.3 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 1.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per five ounces.
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.