Nutrient Comparison: Canned Kidney Beans VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Millet, puffed:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin K than Millet, puffed.
- While 5 oz of Millet, puffed contain 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 33 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Millet, puffed:
- 5 ounces of Canned Kidney Beans have 4.3 times more Calcium, 5.9 times more Potassium, 59.2 times more Sodium and 31.2 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 5.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.4 times more Sugars and 1.6 times more Fiber than Millet, puffed.
- While 5 oz of Millet, puffed contain 4.2 times more Energy, 5.7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 17.6 times more Omega 6, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6