Comparing Nutrients in 500 calories Canned Kidney BeansVS Millet, puffed
Weight per 500 calories
Canned Kidney Beans
595g
Millet, puffed
141g
Millet, puffed has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Millet, puffed?
Canned Kidney Beans VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Millet, puffed?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Millet, puffed:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 12.3 times more Vitamin K than Millet, puffed.
While 500 kcal of Millet, puffed contain 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Millet, puffed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Millet, puffed:
500 calories of Canned Kidney Beans have 17.9 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus, 25 times more Potassium, 249.5 times more Sodium, 1.2 times more Zinc and 131.6 times more Water than Millet, puffed.
Both Canned Kidney Beans and Millet, puffed contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Canned All Types Kidney Beans as well as Millet, puffed lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.1 times more Omega 3, 14.2 times more Sugars, 6.7 times more Fiber and 1.7 times more Protein than Millet, puffed.
While 500 kcal of Millet, puffed contain 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Millet, puffed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Millet, puffed provide inadequate amounts of Omega 3