Millet, Puffed VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Millet, puffed vs California Red Kidney Beans:
- 500 calories of Millet, puffed have 2 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Millet, puffed.
- Both Millet, puffed and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Millet, puffed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 26.1 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 40 times more Potassium and 1.7 times more Zinc than Millet, puffed.
- 500 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
- Both Millet, puffed as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Millet, puffed have 32.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 9.9 times more Fiber and 2 times more Protein than Millet, puffed.
- Both Millet, puffed and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Millet, puffed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.