Nutrient Comparison: Millet, puffed VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs California Red Kidney Beans:
- 1 pound of Millet, puffed has 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Millet, puffed.
- Both Millet, puffed and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- Both Millet, puffed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet, puffed vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 37.3 times more Potassium and 1.6 times more Zinc than Millet, puffed.
- Both Millet, puffed and California Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 13.6 times more Fat, 18.6 times more Saturated Fat, 1.3 times more Omega 3, 34.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 9.2 times more Fiber and 1.9 times more Protein than Millet, puffed.
- Both Millet, puffed and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6