Nutrient Comparison: Canned Kidney Beans VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Canned Kidney Beans have 1.2 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, 174.5 times more Vitamin E and 12.2 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Canned Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Canned Kidney Beans have 1.4 times more Magnesium, 2 times more Potassium and 25 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 4.5 times more Calcium, 3.8 times more Iron, 3.2 times more Manganese, 3 times more Phosphorus, 5.1 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Nabisco, Nabisco Ritz Crackers contain similar levels of Copper per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 5.9 times more Energy, 38.7 times more Fat, 38.7 times more Saturated Fat, 15 times more Omega 3, 91 times more Omega 6, 4.4 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6