Nutrient Comparison: Canned Kidney Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Acorns:
- 5 oz of Raw Acorns contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Acorns:
- 5 ounces of Canned Kidney Beans have 1.5 times more Iron, more Sodium and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Copper, 2.3 times more Magnesium, 8 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorns contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.6 times more Energy, 39.8 times more Fat, 22 times more Saturated Fat, 43.4 times more Omega 6 and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6