Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Acorns:
Canned All Types Kidney Beans have more Vitamin C than Raw Acorns.
While Raw Acorns contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Acorns have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Acorns:
Canned All Types Kidney Beans have 1.5 times more Iron, more Sodium and 2.8 times more Water than Raw Acorns.
While Raw Acorns contain 4.6 times more Copper, 2.3 times more Magnesium, 8 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Acorns have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns contain 4.6 times more Energy, 39.8 times more Fat, 22 times more Saturated Fat, 43.4 times more Omega 6 and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Acorns have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.