Nutrient Comparison: Canned Kidney Beans VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cashew Nuts:
- 5 ounces of Canned Kidney Beans have 1.4 times more Vitamin B9 than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6, 45 times more Vitamin E and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cashew Nuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cashew Nuts:
- 5 ounces of Canned Kidney Beans have 24.7 times more Sodium and 15 times more Water than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 16.3 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 9.9 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 22.1 times more Selenium and 12.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cashew Nuts contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.3 times more Omega 3 and 1.3 times more Fiber than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 6.6 times more Energy, 73.1 times more Fat, 55.2 times more Saturated Fat, 73.4 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6