Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cashew Nuts:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6, 45 times more Vitamin E and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cashew Nuts have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cashew Nuts:
Canned All Types Kidney Beans have 24.7 times more Sodium and 15 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 16.3 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 9.9 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 22.1 times more Selenium and 12.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cashew Nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 and 1.3 times more Fiber than Raw Cashew Nuts.
While Raw Cashew Nuts contain 6.6 times more Energy, 73.1 times more Fat, 55.2 times more Saturated Fat, 73.4 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.