Nutrient Comparison: Canned Kidney Beans VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pears:
- 5 ounces of Canned Kidney Beans have 9.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pears.
- While 5 oz of Raw Pears contain 3.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Pears have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pears:
- 5 ounces of Canned Kidney Beans have 3.8 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 296 times more Sodium and 4.6 times more Zinc than Pears.
- Both Canned Kidney Beans and Pears contain similar levels of Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Energy, 82 times more Omega 3, 1.4 times more Fiber and 14.5 times more Protein than Pears.
- While 5 oz of Raw Pears contain 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Pears provide inadequate amounts of Omega 6 in five ounces.