Nutrient Comparison: Canned Kidney Beans VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Bosc Pears:
- 5 ounces of Canned Kidney Beans have 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 2.3 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Bosc Pears:
- 5 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 3.5 times more Zinc than Bosc Pears.
- Both Canned Kidney Beans and Bosc Pears contain similar levels of Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Bosc Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.3 times more Energy, 1.4 times more Fiber and 14.5 times more Protein than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bosc Pears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein