Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Canned Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Energy	29% 840kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	NA	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	124% 161g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	77.8% 56.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 25g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 21g	g per day for Men 19-50 years
Fiber	113% 43g	81.6% 31g	38g per day for Men 19-50 years
Protein	93% 52.2g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Calcium	34% 340mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	21% 780g	22.5% 832g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Bosc Pears:

• Canned All Types Kidney Beans have 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Bosc Pears.
• While Raw Bosc Pears contain 2.3 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Bosc Pears:

• Canned All Types Kidney Beans have 3.4 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, 296 times more Sodium and 3.5 times more Zinc than Raw Bosc Pears.
• Both Canned All Types Kidney Beans and Raw Bosc Pears have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned All Types Kidney Beans have 1.3 times more Energy, 1.4 times more Fiber and 14.5 times more Protein than Raw Bosc Pears.
• While Raw Bosc Pears contain 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Raw Bosc Pears have similar amounts of Carbohydrate per 1 kg.
• Both Canned All Types Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.