Nutrient Comparison: Canned Kidney Beans VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pie, cherry, commercially prepared:
- 5 ounces of Canned Kidney Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 2.3 times more Vitamin B5, 38 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pie, cherry, commercially prepared:
- 5 ounces of Canned Kidney Beans have 2.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, cherry, commercially prepared contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.4 times more Fiber and 2.6 times more Protein than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 3.1 times more Energy, 18.3 times more Fat, 18.2 times more Saturated Fat, 1.7 times more Omega 3, 18.1 times more Omega 6, 2.7 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6