Nutrient Comparison: Canned Kidney Beans VS Pie, cherry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pie, cherry, prepared from recipe:
- 5 ounces of Canned Kidney Beans have 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 per five ounces.
- Both Canned All Types Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pie, cherry, prepared from recipe:
- 5 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 1.6 times more Iron and 8.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, cherry, prepared from recipe contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Protein than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 3.2 times more Energy, 20.3 times more Fat, 21.2 times more Saturated Fat, 2.5 times more Omega 3, 28.7 times more Omega 6 and 2.7 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6