Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie, cherry, prepared from recipe:
Canned All Types Kidney Beans have 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, cherry, prepared from recipe have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie, cherry, prepared from recipe:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 1.6 times more Iron and 8.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, cherry, prepared from recipe have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Protein than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 3.2 times more Energy, 20.3 times more Fat, 21.2 times more Saturated Fat, 2.5 times more Omega 3, 28.7 times more Omega 6 and 2.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.