Nutrient Comparison: Canned Kidney Beans VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Partially Defatted Sesame Meal:
- 5 oz of Partially Defatted Sesame Meal contain 22.2 times more Vitamin B1, 5.4 times more Vitamin B2, 31.2 times more Vitamin B3, 20.4 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per five ounces.
- Both Canned All Types Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Partially Defatted Sesame Meal:
- 5 ounces of Canned Kidney Beans have 7.6 times more Sodium and 15.6 times more Water than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 4.5 times more Calcium, 10.8 times more Copper, 12.4 times more Iron, 12.8 times more Magnesium, 8.5 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 22.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sesame Meal contain 6.8 times more Energy, 80 times more Fat, 47.7 times more Saturated Fat, 4.4 times more Omega 3, 194.8 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6