Partially Defatted Sesame Meal has 6.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Partially Defatted Sesame Meal?
Canned Kidney Beans VS Partially Defatted Sesame Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Partially Defatted Sesame Meal?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Partially Defatted Sesame Meal:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 3 times more Vitamin B5 than Canned All Types Kidney Beans.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Partially Defatted Sesame Meal:
500 calories of Canned Kidney Beans have 1.5 times more Calcium, 3.9 times more Potassium, 51.2 times more Sodium and 105.4 times more Water than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.5 times more Omega 3, 3.8 times more Carbohydrate and 2.1 times more Protein than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 11.9 times more Fat, 7.1 times more Saturated Fat and 28.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6