Nutrient Comparison: Canned Kidney Beans VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 13.1 times more Vitamin B3, 12.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Dried Chervil Spices:
- 5 ounces of Canned Kidney Beans have 3.6 times more Sodium and 10.8 times more Water than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 39.6 times more Calcium, 3.3 times more Copper, 27.3 times more Iron, 4.8 times more Magnesium, 12.5 times more Manganese, 5 times more Phosphorus, 20 times more Potassium, 32.6 times more Selenium and 19.1 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3 than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 2.8 times more Energy, 6.5 times more Fat, 17 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3