Dried Chervil Spices have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Chervil Spices?
Canned Kidney Beans VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 14.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Chervil Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dried Chervil Spices:
100 calories of Canned Kidney Beans have 10.1 times more Sodium and 30.6 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 14 times more Calcium, 9.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Potassium, 11.5 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Chervil Spices contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 6 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3