Nutrient Comparison: Canned Kidney Beans VS Baked Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Baked Acorn Winter Squash:
- 5 ounces of Canned Kidney Beans have 3.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Baked Acorn Winter Squash:
- 5 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 74 times more Sodium and 2.7 times more Zinc than Baked Acorn Winter Squash.
- While 5 oz of Baked Acorn Winter Squash contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Acorn Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Energy, 2.2 times more Omega 3 and 4.7 times more Protein than Baked Acorn Winter Squash.
- Both Canned Kidney Beans and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in five ounces.