Nutrient Comparison: Canned Kidney Beans VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Baked Acorn Winter Squash:
- 14 ounces of Canned Kidney Beans have 3.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Baked Acorn Winter Squash:
- 14 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 74 times more Sodium and 2.7 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Acorn Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 2.2 times more Omega 3 and 4.7 times more Protein than Baked Acorn Winter Squash.
- Both Canned Kidney Beans and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.