Nutrient Comparison: Canned Kidney Beans VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Canned Kidney Beans have 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, more Copper, 10.6 times more Iron, 27 times more Magnesium, more Manganese, 15 times more Phosphorus, 33.9 times more Potassium, 9 times more Sodium and 6.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Canned Kidney Beans and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 16.4 times more Omega 3, more Fiber and 52.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in five ounces.