Comparing Nutrients in 5 ounces Boiled Kidney Beans VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	Boiled Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	12% 15.6g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	22% 12.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	64% 57.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	NA	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	NA	700mg per day for Men 19-50 years
Potassium	17% 574mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	NA	11mg per day for Men 19-50 years
Water	2.56% 95g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs V8 V- FUSION Juices, Acai Berry:

• V8 V- FUSION Juices, Acai Berry contain 33.9 times more Vitamin C and 61 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs V8 V- FUSION Juices, Acai Berry:

• Boiled All Types Kidney Beans have 35 times more Calcium, 2.7 times more Iron and 4.1 times more Potassium than V8 V- FUSION Juices, Acai Berry.
• While V8 V- FUSION Juices, Acai Berry contain 28 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• Boiled All Types Kidney Beans have 2.8 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• While V8 V- FUSION Juices, Acai Berry contain 33 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as V8 V- FUSION Juices, Acai Berry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.