Nutrient Comparison: Kidney Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Kidney Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kidney Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Kidney Beans have 15.6 times more Vitamin B1, 11.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.4 times more Vitamin C than Raw All Types Kidney Beans.
- 5 ounces of Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kidney Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Kidney Beans have 7.2 times more Calcium, 10.6 times more Copper, 31.5 times more Iron, 12.7 times more Magnesium, 7.7 times more Manganese, 29.1 times more Phosphorus, 13.1 times more Potassium, 8 times more Selenium and 21.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 16.7 times more Sodium and 8 times more Water than Raw All Types Kidney Beans.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kidney Beans have 22.2 times more Energy, 279 times more Omega 3, 16.6 times more Carbohydrate and 34.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.