Nutrient Comparison: Boiled California Red Kidney Beans VS Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Green Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Snap Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Green Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Fiber and 5 times more Protein than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.