Nutrient Comparison: Boiled California Red Kidney Beans VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sugar Free Energy Drink:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sugar Free Energy Drink:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 10.5 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 31 times more Energy, more Omega 3, 53.4 times more Carbohydrate, more Fiber and 21.7 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in five ounces.