Nutrient Comparison: Sugar Free Energy Drink VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free Energy Drink versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Red Kidney Beans:
- 5 ounces of Sugar Free Energy Drink have 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Red Kidney Beans:
- 5 ounces of Sugar Free Energy Drink have 3.5 times more Sodium and 8.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 84.3 times more Energy, more Omega 3, 145.9 times more Carbohydrate, more Sugars, more Fiber and 53.6 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.