Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Red Kidney Beans
Weight per 300 calories
Sugar Free Energy Drink
7500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 84.3 times more energy per unit of mass than Sugar Free Energy Drink, which is high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Red Kidney Beans?
Sugar Free Energy Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Red Kidney Beans:
300 calories of Sugar Free Energy Drink have 176.8 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin B12 and 468.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Red Kidney Beans:
300 calories of Sugar Free Energy Drink have 294.9 times more Sodium and 710.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sugar Free Energy Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 1.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.