Nutrient Comparison: Sugar Free Energy Drink VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Red Kidney Beans:
- 14 ounces of Sugar Free Energy Drink have 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Red Kidney Beans:
- 14 ounces of Sugar Free Energy Drink have 3.5 times more Sodium and 8.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 84.3 times more Energy, more Omega 3, 145.9 times more Carbohydrate, more Sugars, more Fiber and 53.6 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.