Nutrient Comparison: Boiled California Red Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium and 3.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 25.6 times more Selenium and 131.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Fiber and 3.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Energy, 97.8 times more Fat, 125.4 times more Saturated Fat, 3.7 times more Omega 3 and 129.4 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6