Nutrient Comparison: Boiled California Red Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Boiled California Red Kidney Beans have 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium and 3.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 25.6 times more Selenium and 131.5 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Fiber and 3.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Energy, 97.8 times more Fat, 125.4 times more Saturated Fat, 3.7 times more Omega 3 and 129.4 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6